swole.lol
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100% Free Forever

Bring back the fun in
getting swole

Track your workouts with science-backed mesocycles, compete with friends, and watch your progress soar.

Start Training Free Explore Features
Everything You Need

Built for serious and casual lifters

Every feature designed to help you progressively overload and make real gains.

Mesocycle Builder

Plan training blocks with progressive overload, deloads, and volume landmarks built right in.

  • MEV/MAV/MRV tracking
  • Deload planning

Track Every Rep

Log sets, reps, weight, RPE, and RIR. See your strength gains visualized over time.

  • RPE & RIR logging
  • 1RM estimation
  • Progress charts

Train with Friends

Join gyms, compete in challenges, share workouts, and celebrate PRs together.

  • Virtual gyms
  • Live activity feed
  • PR celebrations

Gym Challenges

Compete in volume challenges, PR contests, and workout streaks. Climb leaderboards.

  • Volume challenges
  • Streak tracking
  • Leaderboards

Share Mesocycles

Found a mesocycle that works? Share it with friends or browse the marketplace.

  • Public marketplace
  • Copy mesocycles
  • Ratings & reviews

Always Free

No premium tiers, no locked features, no credit card required. Free forever.

  • No paywalls
  • No ads
  • Full access
Quick Start

Get started in 3 steps

Start tracking your first workout in under a minute.

1

Sign Up

Create your free account with just an email. No password required — we use secure one time codes.

2

Join a Gym

Swole Gym is open to everyone — join instantly and start tracking with the community.

3

Start Tracking

Log your first session, add exercises, and watch your progress build over time.

Get Started Now
Community

What lifters are saying

Real feedback from real lifters using swole.lol every day.

K

Karson

Enthusiast

"Super awesome."

Install

Install as a Web App

Get the full native app experience without the app store. Works offline.

iOS (iPhone/iPad)

  1. 1Open swole.lol in Safari
  2. 2Tap the Share button ↑
  3. 3Scroll and tap 'Add to Home Screen'
  4. 4Tap 'Add' to confirm

Android

  1. 1Open swole.lol in Chrome
  2. 2Tap the menu icon (⋮)
  3. 3Select 'Install app' or 'Add to Home Screen'
  4. 4Tap 'Install' to confirm

Desktop (Chrome/Edge)

  1. 1Open swole.lol in Chrome or Edge
  2. 2Click the install icon in the address bar
  3. 3Click 'Install' in the popup
  4. 4App opens in its own window
Ready to Start?

Join the community

Join professional and casual lifters who are making real progress.

Create Free Account