Privacy Policy
Last updated: December 9, 2024
1. Overview
Swole.lol is a free workout tracking platform. We take your privacy seriously and are committed to protecting your personal data. This policy explains what data we collect, why we collect it, and how we keep it safe.
2. Data We Collect
To provide our workout tracking service, we collect:
- Account Information: Email address (encrypted), username, and profile picture (optional).
- Workout Data: Exercise logs, sets, reps, weights, RPE/RIR ratings, and session notes.
- Mesocycle Data: Training plans, phase structures, volume landmarks, and progression settings.
- Social Data: Friend connections, gym memberships, challenge participation, and activity feed posts.
- Device Data: Browser type, device type, and push notification tokens (for notifications you opt into).
3. How We Use Your Data
Your data is used exclusively to provide and improve the Service:
- Display your workout history and progress charts
- Generate analytics like Workout DNA, volume tracking, and 1RM estimates
- Enable social features (friend activity, gym leaderboards, challenges)
- Send push notifications you've opted into (workout reminders, PR celebrations)
- Improve the platform based on usage patterns (aggregated, anonymized)
4. Data We Don't Collect
We value your privacy and don't collect:
- Location data or GPS tracking
- Contacts or address book information
- Financial or payment information (the service is free)
- Data from other apps on your device
5. Data Sharing
We do not sell your data. Period. Your data is shared only:
- With other users per your privacy settings (friend activity, public profiles, gym leaderboards)
- With service providers who help us operate (hosting, email)
- If required by law or to prevent harm
6. Data Security
We implement industry-standard security measures:
- Email addresses are encrypted at rest
- All connections use HTTPS encryption
- Passwordless authentication (magic links) eliminates password vulnerabilities
7. Your Privacy Controls
You have control over your data:
- Adjust profile visibility (public/private) in settings
- Control what appears in activity feeds
- Manage push notification preferences
- Export your workout data anytime
- Delete your account and all associated data permanently
8. Cookies
We use essential cookies only to keep you logged in and remember your preferences. We do not use tracking cookies or third-party advertising cookies.
9. Contact Us
Questions about your privacy? Contact us through the support channels on the platform. We're here to help.