Terms of Service

1. Acceptance of Terms

By accessing or using swole.lol ("the Service"), you agree to be bound by these Terms of Service. If you do not agree to these terms, please do not use the Service. We reserve the right to modify these terms at any time, and your continued use of the Service constitutes acceptance of any changes.

2. Description of Service

Swole.lol is a free workout tracking platform that allows users to:

• Track workout sessions, exercises, sets, reps, and weight
• Create and manage mesocycles for structured training
• Join virtual gyms and participate in challenges
• Connect with friends and share workout progress
• View analytics and track progress over time

3. User Accounts

To use certain features of the Service, you must create an account. You are responsible for:

• Providing accurate and complete registration information
• Maintaining the security of your account credentials
• All activities that occur under your account
• Notifying us immediately of any unauthorized use

4. Acceptable Use

You agree not to use the Service to:

• Violate any applicable laws or regulations
• Harass, abuse, or harm other users
• Upload malicious code or attempt to compromise the Service
• Impersonate others or misrepresent your affiliation
• Spam, advertise, or solicit without permission
• Attempt to access other users' accounts or data

5. User Content

You retain ownership of content you submit to the Service (workout data, profile information, etc.). By submitting content, you grant us a non-exclusive license to use, store, and display that content as necessary to provide the Service. You are solely responsible for the content you submit.

6. Free Service

Swole.lol is currently provided free of charge. We reserve the right to introduce paid features in the future, but existing free features will remain accessible.

7. Health Disclaimer

The Service is intended for informational and tracking purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any exercise program. We are not responsible for any injuries or health issues that may result from your use of information provided by the Service.

8. Limitation of Liability

The Service is provided "as is" without warranties of any kind. We are not liable for any indirect, incidental, special, or consequential damages arising from your use of the Service. Our total liability shall not exceed the amount paid by you for the Service (which is zero for free users).

9. Termination

We may suspend or terminate your account at our discretion if you violate these terms. You may delete your account at any time through your account settings. Upon termination, your right to use the Service will immediately cease.

10. Contact

If you have questions about these Terms of Service, please contact us through the support channels available on the platform.