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Mesocycle Preview

THE Plan

You need to eat good YAY

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By karsonGeneral Fitness6 weeks
Density
2 weeks

Structured blocks with automatic progressions.

Focus
General Fitness

Curated specifically for this shared mesocycle.

Week 1

Volume

First week of the meso

Weekly Volume (Sets)

Quads4
Glutes4
Hamstrings4
Chest4
SunRest Day

Rest Day

wow

MonQuick Leg Day
Cals19
Leg Extensionn
4 x 8-12RIR 390s
Back Extension
4 x 8-12RIR 390s
Hamstring Curl
4 x 8-12RIR 390s
TueTraining Day
Cals655
Smith Bench Press
4 x 12-14RIR 3120s
WedTraining Day 5
Cals-

No exercises.

ThuTraining Day 4
Cals-

No exercises.

gffdgfd

FriTraining Day 6
Cals-

No exercises.

SatRest Day

Rest Day

Week 2

Volume

First week of the meso

Weekly Volume (Sets)

Quads9
Glutes9
Hamstrings9
Chest9
SunRest Day

Rest Day

wow

MonQuick Leg Day
Cals19
Leg Extensionn
9 x 8-12RIR 390s
Back Extension
9 x 8-12RIR 390s
Hamstring Curl
9 x 8-12RIR 390s
TueTraining Day
Cals655
Smith Bench Press
9 x 12-14RIR 3120s
WedTraining Day 5
Cals-

No exercises.

ThuTraining Day 4
Cals-

No exercises.

gffdgfd

FriTraining Day 6
Cals-

No exercises.

SatRest Day

Rest Day